We Need a Shortcut

Is there such a shortcut to being happy when you can't find anything to do so? Like a cheat sheet contains codes to achieve it quickly and simply.

I need that, not just for myself, but also for my family whenever they feel unwell and I can't do anything to help and comfort them. 

We need that shortcut because, I think, we are tired of trying already. It's like happiness comes in minutes, but all the sadness feels like centuries.

Today is December 3rd, 2023 and we feel it, still. 

I still feel it, Pi.